Welcome to CPP Coaching!

CPP Coaching is a Montreal based coaching service dedicated to helping you reach your athletic and personal goals. Our specialty is in endurance sports training. We use a proven data-based coaching method and work closely with our athletes using individualized training programs. Our training plans are crafted using performance-based test results to optimize your training and racing. We serve all ranges of athletes, from beginner to elite.

Our expertise comes from years of coaching using the very latest data methods. We assess your fitness and experience level and help you perform to the best of your abilities. Benefit from the wealth of experience of our other athletes by joining in our group training sessions. Spin, swim, run, bike — there’s always a group session to help you stay motivated and challenged. Explore this website and see how we can help you...

Why choose C.P.P. Coaching? All of us are motivated by results. Results are “real” when they can be backed by fact, and that is what C.P.P. Coaching offers you. I have spent over 25 years studying and analysing people at work, and play, to help maximise their efforts and guarantee better results. Why should busy people like you, with limited time to train, risk investing precious hours, weeks, and months without the tools needed to measure their progress.

If you’re ready for a truly enriching coaching experience, call us!

Gilbert Ayoub, CPP Coaching Professional