Gilbert Ayoub

CPP's head coach, Gilbert Ayoub, draws from 20 years of coaching experience to help you reach your goals.

Gilbert treats each training session as a unique opportunity to strengthen and build you as an athlete...  Analysing Intensity, Training Stress, and Percentage in each zone, he can monitor and adjust training levels to maximise adaptation and minimise overtraining .

You're unique. Your plan and coaching are unique, too.

His experiences includes:

+ More than 20 years of endurance running.

+ 10 years of teaching martial arts.

+ 10 years of mountain bike racing.

+ Multiple ironman and ½ ironman races (including Clearwater and Kona)