Cheryl

Since I started hanging around Gilbert and his highly trained group of like minded triathletes; many wonderful things have started happening.

Here are a few....

• I have become interested in achieving athletic goals
• I look forward to setting up my specific training plans
• I enjoy the company of my “new found” training partners
• I have benefited from many tips for technique improvements in all three sports
• Nutritional information has been shared
• I am experiencing increased endurance and strength
• Also, some weight loss...every woman’s dream, need I say more!

But most importantly I feel as if I am becoming part of a family; a like minded group of fun loving, goal setting, highly disciplined, humorous, athletically talented, and seriously determined individuals. At 50 years of age, I was most surprised to learn that there exists, right here in Montreal, such a kind and gentle man named, Gilbert Ayoub, (aka: the pied piper) who attracts a wonderful group of people who are interested in not only staying healthy, but pushing their physical and mental limits, albeit safely, in all directions! Not only does the multi-talented Gilbert lead by example, he sets up individual training plans taking into account overtraining and sickness.

I look forward to the new facility opening and truly becoming a more active member of this extremely engaging group!

Athletically yours,

Cheryl

Robert Bishin

A big and sincere thank you for your support and training these last few months. It is obvious in my performance on Sunday that your methods do indeed cause increased motivation and performance enhancement.

 Thank again.

Robert

Trish O’Keeffe

I cannot thank you enough for this season so far. It has been everything I have wanted in a season. It is far from over but I can already say that I accomplished everything I have thought of for a long time...thanks. My brother used to say that a race was just an acknowledgement that your training plan was good (or not). Mine was good.

Trish O’Keeffe

Andy Froncioni

Without Gil, I never would have had an Ironman dream.

As a friend, he was there for me all the whole time. Whether it was to massage (and hurt!) my leg, or to lend me equipment, or to feed me a beer... he was always there for me. As a coach, he gave me the best technical

support possible. His encouragement was magical!

Thank you Gil, for giving me an experience of a lifetime.

Andy Froncioni

Mike Martel

Gilbert has been a fantastic coach for me, since the very first time I spoke to him. He has always been realistic.

He immediately helped me to find a goal to what I aim to achieve.

Not only has he provided me with a program to follow, but also loads of encouragement and guidance along the way

I highly recommend Gilbert's coaching services to anyone whatever their goals may be!!!!!