What is data-based coaching? Drawing from the latest in exercise science, CPP Coaching uses data-based methods that provide you with the feedback you need to reach your goals. We offer you the ability to see your workouts and training plans in the most innovative ways, using TrainingPeaks® software.
It’s as if your coach was right there next to you. With WKO+® software, your coach can remotely:
- Analyze each workout
- Monitor fatigue and fitness improvement
- Make instantaneous personalized adjustments to your plan
- Prepare monthly performance chart review
Training Calendar
Your personalized training calendar is the key to planning and executing your workouts. The calendar keeps track of your training plan and how well you’ve followed your plan.
Workouts that match the training plan are highlighted in green. Missed or incomplete workouts are highlighted, too. It’s as if your coach was right there with you, helping you to stay motivated and sharp.
Weekly summaries of planned and actual performance targets keep you on target.
Your CPP coach can guide you by interpreting the training calendar in accordance with your personal goals. With the training calendar, you can see exactly how to improve.
Training Journal
The journal is an innovative display of your performance for any time interval you choose. At a glance, see your improvement in maximum sustainable pace, maximum sustainable power, or stride length.
With TrainingPeaks and CPP Coaching, your coach will be informed of each workout the moment you upload it.